Comparing Nutrients in 300 calories Florida OrangesVS Cooked Sweet Potato, Boiled, Without Skin with Salt
Weight per 300 calories
Florida Oranges
652g
Cooked Sweet Potato, Boiled, Without Skin with Salt
395g
Cooked Sweet Potato, Boiled, Without Skin with Salt has 1.7 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Macros Ratio
ProteinFatCarbs
Florida Oranges
6%
4%
90%
Cooked Sweet Potato, Boiled, Without Skin with Salt
Florida Oranges VS Cooked Sweet Potato, Boiled, Without Skin With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Sweet Potato, Boiled, Without Skin with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Florida Oranges have 3 times more Vitamin B1, 1.4 times more Vitamin B2, 1.2 times more Vitamin B3, 4.7 times more Vitamin B9 and 5.8 times more Vitamin C than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 43.3 times more Vitamin A, 1.4 times more Vitamin B5, 2 times more Vitamin B6, 3.2 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
300 calories of Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B9
Both Raw Florida Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Sweet Potato, Boiled, Without Skin with Salt:
300 calories of Florida Oranges have 2.6 times more Calcium, 1.2 times more Potassium and 1.8 times more Water than Cooked Sweet Potato, Boiled, Without Skin with Salt.
While 300 kcal of Cooked Sweet Potato, Boiled, Without Skin with Salt contain 1.5 times more Copper, 4.8 times more Iron, 6.7 times more Manganese, 1.6 times more Phosphorus, more Sodium and 1.5 times more Zinc than Raw Florida Oranges.
Both Florida Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt contain similar levels of Magnesium per 300 calories.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Both Raw Florida Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt lack sufficient amounts of Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 2.6 times more Sugars and 1.6 times more Fiber than Cooked Sweet Potato, Boiled, Without Skin with Salt.
Both Florida Oranges and Cooked Sweet Potato, Boiled, Without Skin with Salt offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Cooked Sweet Potato, Boiled, Without Skin with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.