Comparing Nutrients in 300 calories Florida OrangesVS Taro
Weight per 300 calories
Florida Oranges
652g
Taro
268g
Raw Taro has 2.4 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Taro?
Discover which food has more nutrients per 300 calories - Florida Oranges or Taro?
Lets compare vitamin content per 300 calories of Florida Oranges vs Taro:
300 calories of Florida Oranges have 6.7 times more Vitamin A, 2.6 times more Vitamin B1, 3.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2 times more Vitamin B5, 1.9 times more Vitamin B9 and 24.3 times more Vitamin C than Taro.
While 300 kcal of Raw Taro contain 2.3 times more Vitamin B6 and 5.4 times more Vitamin E than Raw Florida Oranges.
300 calories of Taro have insufficient amounts of Vitamin A and Vitamin B2
Both Raw Florida Oranges as well as Raw Taro have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Taro:
300 calories of Florida Oranges have 2.4 times more Calcium and 3 times more Water than Taro.
While 300 kcal of Raw Taro contain 1.8 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium, 6.6 times more Manganese, 2.9 times more Phosphorus and 1.4 times more Potassium than Raw Florida Oranges.
Both Raw Florida Oranges as well as Raw Taro lack sufficient amounts of Selenium and Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 55.6 times more Sugars and 1.4 times more Fiber than Taro.
Both Florida Oranges and Taro offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
Both Raw Florida Oranges as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.