Nutrient Comparison: Florida Oranges VS Taro per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Taro:
- 5 ounces of Florida Oranges have 1.6 times more Vitamin B2 and 10 times more Vitamin C than Taro.
- While 5 oz of Raw Taro contain 1.5 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Taro provide similar amounts of Vitamin B1 and Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 5 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Taro:
- 5 ounces of Florida Oranges have 1.2 times more Water than Taro.
- While 5 oz of Raw Taro contain 4.4 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 16 times more Manganese, 7 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Taro contain similar levels of Calcium per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Taro lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 22.9 times more Sugars than Taro.
- While 5 oz of Raw Taro contain 2.4 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in five ounces.