Nutrient Comparison: Florida Oranges VS Taro per 14 oz
Compare the macro and micronutrient content in 14 oz of Florida Oranges versus 14 oz of Taro to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Florida Oranges vs Taro:
- 14 ounces of Florida Oranges have 1.6 times more Vitamin B2 and 10 times more Vitamin C than Taro.
- While 14 oz of Raw Taro contain 1.5 times more Vitamin B3, 5.5 times more Vitamin B6, 1.3 times more Vitamin B9 and 13.2 times more Vitamin E than Raw Florida Oranges.
- Both Florida Oranges and Taro provide similar amounts of Vitamin B1 and Vitamin B5 per 14 ounces.
- 14 ounces of Florida Oranges have insufficient amounts of Vitamin E
- 14 ounces of Taro have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Raw Taro have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Florida Oranges vs Taro:
- 14 ounces of Florida Oranges have 1.2 times more Water than Taro.
- While 14 oz of Raw Taro contain 4.4 times more Copper, 6.1 times more Iron, 3.3 times more Magnesium, 16 times more Manganese, 7 times more Phosphorus, 3.5 times more Potassium and 2.9 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Taro contain similar levels of Calcium per 14 ounces.
- 14 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- Both Raw Florida Oranges as well as Raw Taro lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Florida Oranges have 22.9 times more Sugars than Taro.
- While 14 oz of Raw Taro contain 2.4 times more Energy, 2.3 times more Carbohydrate, 1.7 times more Fiber and 2.1 times more Protein than Raw Florida Oranges.
- 14 ounces of Florida Oranges provide inadequate amounts of Energy and Protein
- Both Raw Florida Oranges as well as Raw Taro provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.