Comparing Nutrients in 300 calories Florida OrangesVS Thyme
Weight per 300 calories
Florida Oranges
652g
Thyme
297g
Fresh Thyme has 2.2 times more energy per unit of mass than Raw Florida Oranges, which is average in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Thyme?
Discover which food has more nutrients per 300 calories - Florida Oranges or Thyme?
Lets compare vitamin content per 300 calories of Florida Oranges vs Thyme:
300 calories of Florida Oranges have 4.6 times more Vitamin B1 and 1.3 times more Vitamin B5 than Thyme.
While 300 kcal of Fresh Thyme contain 9.9 times more Vitamin A, 5.4 times more Vitamin B2, 2.1 times more Vitamin B3, 3.1 times more Vitamin B6 and 1.6 times more Vitamin C than Raw Florida Oranges.
Both Florida Oranges and Thyme provide similar amounts of Vitamin B9 per 300 calories.
Both Raw Florida Oranges as well as Fresh Thyme have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Thyme:
300 calories of Florida Oranges have 2.9 times more Water than Thyme.
While 300 kcal of Fresh Thyme contain 4.3 times more Calcium, 6.5 times more Copper, 88.3 times more Iron, 7.3 times more Magnesium, 32.6 times more Manganese, 4 times more Phosphorus, 1.6 times more Potassium and 10.3 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 kcal of Fresh Thyme contain 18.5 times more Omega 3, 2.7 times more Fiber and 3.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Thyme offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Florida Oranges provide inadequate amounts of Omega 3
Both Raw Florida Oranges as well as Fresh Thyme provide inadequate amounts of Omega 6 in 300 calories.