Comparing Nutrients in 300 calories ThymeVS Oranges with Peel
Weight per 300 calories
Thyme
297g
Oranges with Peel
476g
Thyme has 1.6 times more energy per 100g than Oranges with Peel . It has average energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Thyme or Oranges with Peel ?
Discover which food has more nutrients per 300 calories - Thyme or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Thyme vs Oranges with Peel :
300 calories of Thyme have 11.4 times more Vitamin A, 5.9 times more Vitamin B2, 2.3 times more Vitamin B3, 2.3 times more Vitamin B6 and 1.4 times more Vitamin C than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 3.3 times more Vitamin B1 and 1.3 times more Vitamin B5 than Fresh Thyme.
Both Thyme and Oranges with Peel provide similar amounts of Vitamin B9 per 300 calories.
Both Fresh Thyme as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Thyme vs Oranges with Peel :
300 calories of Thyme have 3.6 times more Calcium, 6.1 times more Copper, 13.6 times more Iron, 7.1 times more Magnesium, 3 times more Phosphorus, 1.9 times more Potassium and 10.3 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 2 times more Water than Fresh Thyme.
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Thyme have 17.4 times more Omega 3, 1.9 times more Fiber and 2.7 times more Protein than Oranges with Peel .
Both Thyme and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Oranges with Peel provide inadequate amounts of Omega 3
Both Fresh Thyme as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in 300 calories.