Comparing Nutrients in 300 calories Oranges with Peel VS Vanilla Extract
Weight per 300 calories
Oranges with Peel
476g
Vanilla Extract
104g
Vanilla Extract has 4.6 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Vanilla Extract?
Oranges With Peel VS Vanilla Extract Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Vanilla Extract?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Vanilla Extract:
300 calories of Oranges with Peel have more Vitamin A, 41.6 times more Vitamin B1, 2.4 times more Vitamin B2, 5.4 times more Vitamin B3, 43.1 times more Vitamin B5, 16.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
300 calories of Vanilla Extract have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Vanilla Extract have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Vanilla Extract:
300 calories of Oranges with Peel have 29.1 times more Calcium, 3.6 times more Copper, 30.5 times more Iron, 5.3 times more Magnesium, 16.8 times more Phosphorus, 6.1 times more Potassium, more Selenium and 7.2 times more Water than Vanilla Extract.
300 calories of Vanilla Extract lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium and Selenium
Both Raw Oranges with Peel as well as Vanilla Extract lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 5.6 times more Carbohydrate, more Fiber and 99 times more Protein than Vanilla Extract.
Both Oranges with Peel and Vanilla Extract offer comparable quantities of Energy per 300 calories.
300 calories of Vanilla Extract provide inadequate amounts of Fiber and Protein
Both Raw Oranges with Peel as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.