Nutrient Comparison: Oranges with Peel VS Vanilla Extract per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Vanilla Extract:
- 14 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.9 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Vanilla Extract provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Vanilla Extract have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Vanilla Extract:
- 14 ounces of Oranges with Peel have 6.4 times more Calcium, 6.7 times more Iron, 3.7 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 1.3 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Vanilla Extract contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have 1.2 times more Carbohydrate, more Fiber and 21.7 times more Protein than Vanilla Extract.
- While 14 oz of Vanilla Extract contain 4.6 times more Energy than Raw Oranges with Peel .
- 14 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.