Nutrient Comparison: Vanilla Extract VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Fresh Orange juice:
- 14 ounces of Vanilla Extract have 3.2 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- Both Vanilla Extract and Fresh Orange juice provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Vanilla Extract as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Fresh Orange juice:
- 14 ounces of Vanilla Extract have 1.6 times more Copper and 16.4 times more Manganese than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.7 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Fresh Orange juice contain similar levels of Magnesium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Iron and Phosphorus
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Vanilla Extract as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 6.4 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Sugars than Fresh Orange juice.
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Vanilla Extract as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.