Nutrient Comparison: Vanilla Extract VS Canned Orange Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract versus 14 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract vs Canned Orange Juice:
- 14 ounces of Vanilla Extract have 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 5.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 14 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 14 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Vanilla Extract as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract vs Canned Orange Juice:
- 14 ounces of Vanilla Extract have 3.3 times more Copper and 11 times more Manganese than Canned Orange Juice.
- While 14 oz of Unsweetened Canned Orange Juice contain 2.8 times more Phosphorus and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Canned Orange Juice contain similar levels of Magnesium and Potassium per 14 ounces.
- 14 ounces of Vanilla Extract lack sufficient amounts of Phosphorus
- 14 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Vanilla Extract as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract have 6.1 times more Energy and 1.4 times more Sugars than Canned Orange Juice.
- Both Vanilla Extract and Canned Orange Juice offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Vanilla Extract as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in 14 ounces.