Nutrient Comparison: Vanilla Extract VS Canned Orange Juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Canned Orange Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Canned Orange Juice:
- 7 ounces of Vanilla Extract have 4.5 times more Vitamin B2 and 2.1 times more Vitamin B3 than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 3.5 times more Vitamin B1, 5.1 times more Vitamin B5, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- 7 ounces of Canned Orange Juice have insufficient amounts of Vitamin B2 and Vitamin B3
- Both Vanilla Extract as well as Unsweetened Canned Orange Juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Canned Orange Juice:
- 7 ounces of Vanilla Extract have 3.3 times more Copper and 11 times more Manganese than Canned Orange Juice.
- While 7 oz of Unsweetened Canned Orange Juice contain 2.8 times more Phosphorus and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Canned Orange Juice contain similar levels of Magnesium and Potassium per seven ounces.
- 7 ounces of Vanilla Extract lack sufficient amounts of Phosphorus
- 7 ounces of Canned Orange Juice lack sufficient amounts of Manganese
- Both Vanilla Extract as well as Unsweetened Canned Orange Juice lack sufficient amounts of Calcium, Iron, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract have 6.1 times more Energy and 1.4 times more Sugars than Canned Orange Juice.
- Both Vanilla Extract and Canned Orange Juice offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Canned Orange Juice provide inadequate amounts of Energy
- Both Vanilla Extract as well as Unsweetened Canned Orange Juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.