Nutrient Comparison: Vanilla Extract VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Vanilla Extract versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Vanilla Extract vs Fresh Orange juice:
- 7 ounces of Vanilla Extract have 3.2 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.2 times more Vitamin B1, 5.4 times more Vitamin B5, 1.5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- Both Vanilla Extract and Fresh Orange juice provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Vanilla Extract as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in seven ounces.
Comparing minerals per 7 ounces for Vanilla Extract vs Fresh Orange juice:
- 7 ounces of Vanilla Extract have 1.6 times more Copper and 16.4 times more Manganese than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.7 times more Iron, 2.8 times more Phosphorus, 1.4 times more Potassium and 1.7 times more Water than Vanilla Extract.
- Both Vanilla Extract and Fresh Orange juice contain similar levels of Magnesium per seven ounces.
- 7 ounces of Vanilla Extract lack sufficient amounts of Iron and Phosphorus
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Vanilla Extract as well as Raw Orange juice lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Vanilla Extract have 6.4 times more Energy, 1.2 times more Carbohydrate and 1.5 times more Sugars than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Vanilla Extract as well as Raw Orange juice provide inadequate amounts of Omega 3, Omega 6, Fiber and Protein in seven ounces.