Nutrient Comparison: Oranges with Peel VS Vanilla Extract per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Vanilla Extract:
- 7 ounces of Oranges with Peel have 9.1 times more Vitamin B1, 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.9 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Vanilla Extract provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Vanilla Extract have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Vanilla Extract:
- 7 ounces of Oranges with Peel have 6.4 times more Calcium, 6.7 times more Iron, 3.7 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 1.3 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Vanilla Extract contain similar levels of Magnesium per seven ounces.
- 7 ounces of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 1.2 times more Carbohydrate, more Fiber and 21.7 times more Protein than Vanilla Extract.
- While 7 oz of Vanilla Extract contain 4.6 times more Energy than Raw Oranges with Peel .
- 7 ounces of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.