Nutrient Comparison: Oranges with Peel VS Alcohol Vanilla Extract Imitation per 7 oz
Compare the macro and micronutrient content in 7 oz of Oranges with Peel versus 7 oz of Alcohol Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Oranges with Peel vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Oranges with Peel have 12.5 times more Vitamin B1, 1.6 times more Vitamin B3, 12.7 times more Vitamin B5, 4.9 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 1.4 times more Vitamin B2 than Raw Oranges with Peel .
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin A and Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Oranges with Peel vs Alcohol Vanilla Extract Imitation:
- 7 ounces of Oranges with Peel have more Calcium, 2.5 times more Copper, 6.2 times more Iron, 2.8 times more Magnesium, 2 times more Potassium and 1.3 times more Water than Alcohol Vanilla Extract Imitation.
- Both Oranges with Peel and Alcohol Vanilla Extract Imitation contain similar levels of Phosphorus per seven ounces.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Iron and Magnesium
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Oranges with Peel have 6.4 times more Carbohydrate, more Fiber and 26 times more Protein than Alcohol Vanilla Extract Imitation.
- While 7 oz of Vanilla Extract Imitation with Alcohol contain 3.8 times more Energy than Raw Oranges with Peel .
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein