Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Alcohol Vanilla Extract Imitation versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Alcohol Vanilla Extract Imitation vs Fresh Orange juice:
- 7 ounces of Alcohol Vanilla Extract Imitation have 2.4 times more Vitamin B2 than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Alcohol Vanilla Extract Imitation vs Fresh Orange juice:
- 7 ounces of Alcohol Vanilla Extract Imitation have 34.4 times more Manganese and 1.3 times more Phosphorus than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 1.9 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2 times more Potassium and 1.4 times more Water than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Iron and Magnesium
- 7 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Vanilla Extract Imitation with Alcohol as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Alcohol Vanilla Extract Imitation have 5.3 times more Energy than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 4.3 times more Carbohydrate than Vanilla Extract Imitation with Alcohol.
- 7 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Vanilla Extract Imitation with Alcohol as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in seven ounces.