Nutrient Comparison: Alcohol Vanilla Extract Imitation VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Alcohol Vanilla Extract Imitation versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Alcohol Vanilla Extract Imitation vs Fresh Orange juice:
- 14 ounces of Alcohol Vanilla Extract Imitation have 2.4 times more Vitamin B2 than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 11.3 times more Vitamin B1, 1.3 times more Vitamin B3, 7.3 times more Vitamin B5, 2.1 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation with Alcohol as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Alcohol Vanilla Extract Imitation vs Fresh Orange juice:
- 14 ounces of Alcohol Vanilla Extract Imitation have 34.4 times more Manganese and 1.3 times more Phosphorus than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 1.9 times more Copper, 1.5 times more Iron, 2.2 times more Magnesium, 2 times more Potassium and 1.4 times more Water than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation lack sufficient amounts of Iron and Magnesium
- 14 ounces of Fresh Orange juice lack sufficient amounts of Manganese
- Both Vanilla Extract Imitation with Alcohol as well as Raw Orange juice lack sufficient amounts of Calcium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Alcohol Vanilla Extract Imitation have 5.3 times more Energy than Fresh Orange juice.
- While 14 oz of Raw Orange juice contain 4.3 times more Carbohydrate than Vanilla Extract Imitation with Alcohol.
- 14 ounces of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate
- 14 ounces of Fresh Orange juice provide inadequate amounts of Energy
- Both Vanilla Extract Imitation with Alcohol as well as Raw Orange juice provide inadequate amounts of Fiber and Protein in 14 ounces.