Comparing Nutrients in 300 calories Oranges with Peel VS Alcohol Vanilla Extract Imitation
Weight per 300 calories
Oranges with Peel
476g
Alcohol Vanilla Extract Imitation
127g
Vanilla Extract Imitation with Alcohol has 3.8 times more energy per unit of mass than Raw Oranges with Peel , which is above average in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Alcohol Vanilla Extract Imitation?
Oranges With Peel VS Alcohol Vanilla Extract Imitation Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Alcohol Vanilla Extract Imitation?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Alcohol Vanilla Extract Imitation:
300 calories of Oranges with Peel have more Vitamin A, 47 times more Vitamin B1, 2.6 times more Vitamin B2, 5.9 times more Vitamin B3, 47.7 times more Vitamin B5, 18.4 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Alcohol Vanilla Extract Imitation.
300 calories of Alcohol Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
Both Raw Oranges with Peel as well as Vanilla Extract Imitation with Alcohol have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Alcohol Vanilla Extract Imitation:
300 calories of Oranges with Peel have more Calcium, 9.3 times more Copper, 23.2 times more Iron, 10.5 times more Magnesium, 3.8 times more Phosphorus, 7.5 times more Potassium and 4.8 times more Water than Alcohol Vanilla Extract Imitation.
300 calories of Alcohol Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
Both Raw Oranges with Peel as well as Vanilla Extract Imitation with Alcohol lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 24.2 times more Carbohydrate, more Fiber and 97.8 times more Protein than Alcohol Vanilla Extract Imitation.
Both Oranges with Peel and Alcohol Vanilla Extract Imitation offer comparable quantities of Energy per 300 calories.
300 calories of Alcohol Vanilla Extract Imitation provide inadequate amounts of Carbohydrate, Fiber and Protein