Oranges With Peel VS Vanilla Extract Imitation Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Vanilla Extract Imitation?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Vanilla Extract Imitation:
- 300 calories of Oranges with Peel have more Vitamin A, 29.6 times more Vitamin B1, 1.5 times more Vitamin B2, 3.4 times more Vitamin B3, 26.7 times more Vitamin B5, 10.3 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 300 calories of Vanilla Extract Imitation have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Vanilla Extract Imitation:
- 300 calories of Oranges with Peel have 20.7 times more Calcium, 16.9 times more Copper, 14.2 times more Iron, 12.4 times more Magnesium, more Phosphorus, more Potassium and more Selenium than Vanilla Extract Imitation.
- Both Oranges with Peel and Vanilla Extract Imitation contain similar levels of Water per 300 calories.
- 300 calories of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus, Potassium and Selenium
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Oranges with Peel have more Fiber and 38.5 times more Protein than Vanilla Extract Imitation.
- Both Oranges with Peel and Vanilla Extract Imitation offer comparable quantities of Energy and Carbohydrate per 300 calories.
- 300 calories of Vanilla Extract Imitation provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.