Nutrient Comparison: Oranges with Peel VS Vanilla Extract Imitation per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Vanilla Extract Imitation:
- 14 ounces of Oranges with Peel have 33.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 30 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Vanilla Extract Imitation:
- 14 ounces of Oranges with Peel have 23.3 times more Calcium, 19 times more Copper, 16 times more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation.
- Both Oranges with Peel and Vanilla Extract Imitation contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Oranges with Peel have more Fiber and 43.3 times more Protein than Vanilla Extract Imitation.
- Both Oranges with Peel and Vanilla Extract Imitation offer comparable quantities of Carbohydrate per 14 ounces.
- 14 ounces of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.