Nutrient Comparison: Vanilla Extract Imitation VS Fresh Orange juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Vanilla Extract Imitation versus 14 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Vanilla Extract Imitation vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 30 times more Vitamin B1, 3.1 times more Vitamin B3, 17.3 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Fresh Orange juice provide similar amounts of Vitamin B2 per 14 ounces.
- 14 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation No Alcohol as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in 14 ounces.
Comparing minerals per 14 ounces for Vanilla Extract Imitation vs Fresh Orange juice:
- 14 oz of Raw Orange juice contain 14.7 times more Copper, 4 times more Iron, 11 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Fresh Orange juice contain similar levels of Water per 14 ounces.
- 14 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Vanilla Extract Imitation No Alcohol as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Vanilla Extract Imitation have 1.4 times more Carbohydrate and 1.7 times more Sugars than Fresh Orange juice.
- Both Vanilla Extract Imitation No Alcohol as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in 14 ounces.