Nutrient Comparison: Vanilla Extract Imitation VS Fresh Orange juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Vanilla Extract Imitation versus 5 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Vanilla Extract Imitation vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 30 times more Vitamin B1, 3.1 times more Vitamin B3, 17.3 times more Vitamin B5, 5 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Fresh Orange juice provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Vanilla Extract Imitation No Alcohol as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D, Vitamin E and Vitamin K in five ounces.
Comparing minerals per 5 ounces for Vanilla Extract Imitation vs Fresh Orange juice:
- 5 oz of Raw Orange juice contain 14.7 times more Copper, 4 times more Iron, 11 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation No Alcohol.
- Both Vanilla Extract Imitation and Fresh Orange juice contain similar levels of Water per five ounces.
- 5 ounces of Vanilla Extract Imitation lack sufficient amounts of Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Vanilla Extract Imitation No Alcohol as well as Raw Orange juice lack sufficient amounts of Calcium, Manganese, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Vanilla Extract Imitation have 1.4 times more Carbohydrate and 1.7 times more Sugars than Fresh Orange juice.
- Both Vanilla Extract Imitation No Alcohol as well as Raw Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in five ounces.