Nutrient Comparison: Oranges with Peel VS Vanilla Extract Imitation per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Vanilla Extract Imitation to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Vanilla Extract Imitation:
- 100 grams of Oranges with Peel have 33.3 times more Vitamin B1, 1.7 times more Vitamin B2, 3.9 times more Vitamin B3, 30 times more Vitamin B5, 11.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract Imitation.
- 100 grams of Vanilla Extract Imitation have insufficient amounts of Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation No Alcohol have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Vanilla Extract Imitation:
- 100 grams of Oranges with Peel have 23.3 times more Calcium, 19 times more Copper, 16 times more Iron, 14 times more Magnesium, more Phosphorus and more Potassium than Vanilla Extract Imitation.
- Both Oranges with Peel and Vanilla Extract Imitation contain similar levels of Water per 100 grams.
- 100 grams of Vanilla Extract Imitation lack sufficient amounts of Calcium, Copper, Iron, Magnesium, Phosphorus and Potassium
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation No Alcohol lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have more Fiber and 43.3 times more Protein than Vanilla Extract Imitation.
- Both Oranges with Peel and Vanilla Extract Imitation offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Vanilla Extract Imitation provide inadequate amounts of Energy, Fiber and Protein
- Both Raw Oranges with Peel as well as Vanilla Extract Imitation No Alcohol provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.