Nutrient Comparison: Oranges with Peel VS Vanilla Extract per 100 g
Compare the macro and micronutrient content in 100 g of Oranges with Peel versus 100 g of Vanilla Extract to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Oranges with Peel vs Vanilla Extract:
- 100 grams of Oranges with Peel have 9.1 times more Vitamin B1, 9.4 times more Vitamin B5, 3.6 times more Vitamin B6, more Vitamin B9 and more Vitamin C than Vanilla Extract.
- While 100 g of Vanilla Extract contain 1.9 times more Vitamin B2 than Raw Oranges with Peel .
- Both Oranges with Peel and Vanilla Extract provide similar amounts of Vitamin B3 per 100 grams.
- 100 grams of Vanilla Extract have insufficient amounts of Vitamin B1, Vitamin B5, Vitamin B9 and Vitamin C
- Both Raw Oranges with Peel as well as Vanilla Extract have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Oranges with Peel vs Vanilla Extract:
- 100 grams of Oranges with Peel have 6.4 times more Calcium, 6.7 times more Iron, 3.7 times more Phosphorus, 1.3 times more Potassium and 1.6 times more Water than Vanilla Extract.
- While 100 g of Vanilla Extract contain 1.3 times more Copper than Raw Oranges with Peel .
- Both Oranges with Peel and Vanilla Extract contain similar levels of Magnesium per 100 grams.
- 100 grams of Vanilla Extract lack sufficient amounts of Calcium, Iron and Phosphorus
- Both Raw Oranges with Peel as well as Vanilla Extract lack sufficient amounts of Selenium and Zinc in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Oranges with Peel have 1.2 times more Carbohydrate, more Fiber and 21.7 times more Protein than Vanilla Extract.
- While 100 g of Vanilla Extract contain 4.6 times more Energy than Raw Oranges with Peel .
- 100 grams of Vanilla Extract provide inadequate amounts of Fiber and Protein
- Both Raw Oranges with Peel as well as Vanilla Extract provide inadequate amounts of Omega 3 and Omega 6 in 100 grams.