Nutrient Comparison: Thyme VS Oranges with Peel per 1 lb
Compare the macro and micronutrient content in 1 lb of Thyme versus 1 lb of Oranges with Peel to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Thyme vs Oranges with Peel :
- 1 pound of Thyme has 18.3 times more Vitamin A, 9.4 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 3.7 times more Vitamin B6, 1.5 times more Vitamin B9 and 2.3 times more Vitamin C than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 2.1 times more Vitamin B1 than Fresh Thyme.
- 1 pound of Oranges with Peel have insufficient amounts of Vitamin A
- Both Fresh Thyme as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in one pound.
Comparing minerals per 1 pound for Thyme vs Oranges with Peel :
- 1 pound of Thyme has 5.8 times more Calcium, 9.7 times more Copper, 21.8 times more Iron, 11.4 times more Magnesium, 4.8 times more Phosphorus, 3.1 times more Potassium and 16.5 times more Zinc than Oranges with Peel .
- While 1 lb of Raw Oranges with Peel contains 1.3 times more Water than Fresh Thyme.
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Thyme has 1.6 times more Energy, 27.9 times more Omega 3, 1.6 times more Carbohydrate, 3.1 times more Fiber and 4.3 times more Protein than Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3
- Both Fresh Thyme as well as Raw Oranges with Peel provide inadequate amounts of Omega 6 in one pound.