Comparing Nutrients in 300 calories Florida OrangesVS Spanish Tomato Sauce
Weight per 300 calories
Florida Oranges
652g
Spanish Tomato Sauce
909g
Florida Oranges have 1.4 times more energy per 100g than Spanish Tomato Sauce. It has low energy density when compared to other foods. Canned Spanish Tomato Sauce having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Spanish Tomato Sauce?
Florida Oranges VS Spanish Tomato Sauce Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Spanish Tomato Sauce?
Lets compare vitamin content per 300 calories of Florida Oranges vs Spanish Tomato Sauce:
300 calories of Florida Oranges have 3.8 times more Vitamin C than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 6.2 times more Vitamin A, 2.2 times more Vitamin B2, 4.5 times more Vitamin B3, 1.6 times more Vitamin B5 and 4.8 times more Vitamin B6 than Raw Florida Oranges.
Both Florida Oranges and Spanish Tomato Sauce provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Raw Florida Oranges as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Spanish Tomato Sauce:
300 calories of Florida Oranges have 1.8 times more Calcium than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 5.7 times more Copper, 53.9 times more Iron, 2.6 times more Magnesium, 12.5 times more Manganese, 5.6 times more Phosphorus, 3 times more Potassium, 1.7 times more Selenium, more Sodium, 5.9 times more Zinc and 1.4 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.2 times more Fiber than Spanish Tomato Sauce.
While 300 kcal of Canned Spanish Tomato Sauce contain 2.9 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Spanish Tomato Sauce offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Canned Spanish Tomato Sauce provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.