Nutrient Comparison: Florida Oranges VS Spanish Tomato Sauce per 5 oz
Compare the macro and micronutrient content in 5 oz of Florida Oranges versus 5 oz of Spanish Tomato Sauce to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Florida Oranges vs Spanish Tomato Sauce:
- 5 ounces of Florida Oranges have 1.4 times more Vitamin B1, 1.2 times more Vitamin B9 and 5.2 times more Vitamin C than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 4.5 times more Vitamin A, 1.6 times more Vitamin B2, 3.2 times more Vitamin B3 and 3.5 times more Vitamin B6 than Raw Florida Oranges.
- Both Florida Oranges and Spanish Tomato Sauce provide similar amounts of Vitamin B5 per five ounces.
- 5 ounces of Florida Oranges have insufficient amounts of Vitamin A
- Both Raw Florida Oranges as well as Canned Spanish Tomato Sauce have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Florida Oranges vs Spanish Tomato Sauce:
- 5 ounces of Florida Oranges have 2.5 times more Calcium than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 4.1 times more Copper, 38.7 times more Iron, 1.9 times more Magnesium, 9 times more Manganese, 4 times more Phosphorus, 2.2 times more Potassium, more Sodium and 4.3 times more Zinc than Raw Florida Oranges.
- Both Florida Oranges and Spanish Tomato Sauce contain similar levels of Water per five ounces.
- 5 ounces of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
- 5 ounces of Spanish Tomato Sauce lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Canned Spanish Tomato Sauce lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Florida Oranges have 1.6 times more Carbohydrate and 1.7 times more Fiber than Spanish Tomato Sauce.
- While 5 oz of Canned Spanish Tomato Sauce contain 2.1 times more Protein than Raw Florida Oranges.
- 5 ounces of Florida Oranges provide inadequate amounts of Protein
- Both Raw Florida Oranges as well as Canned Spanish Tomato Sauce provide inadequate amounts of Energy, Omega 3 and Omega 6 in five ounces.