Comparing Nutrients in 300 calories Florida OrangesVS Cooked Ripe Red Tomatoes with Salt
Weight per 300 calories
Florida Oranges
652g
Cooked Ripe Red Tomatoes with Salt
1667g
Florida Oranges have 2.6 times more energy per 100g than Cooked Ripe Red Tomatoes with Salt. It has low energy density when compared to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Ripe Red Tomatoes with Salt?
Florida Oranges VS Cooked Ripe Red Tomatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Cooked Ripe Red Tomatoes with Salt?
Lets compare vitamin content per 300 calories of Florida Oranges vs Cooked Ripe Red Tomatoes with Salt:
300 kcal of Cooked Ripe Red Tomatoes with Salt contain 5.6 times more Vitamin A, 1.4 times more Vitamin B2, 3.4 times more Vitamin B3, 1.3 times more Vitamin B5, 4 times more Vitamin B6, 2 times more Vitamin B9, 1.3 times more Vitamin C, 8 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
Both Florida Oranges and Cooked Ripe Red Tomatoes with Salt provide similar amounts of Vitamin B1 per 300 calories.
300 calories of Florida Oranges have insufficient amounts of Vitamin K
Both Raw Florida Oranges as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Cooked Ripe Red Tomatoes with Salt:
300 calories of Florida Oranges have 1.5 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 4.9 times more Copper, 19.3 times more Iron, 2.3 times more Magnesium, 11.2 times more Manganese, 6 times more Phosphorus, 3.3 times more Potassium, more Sodium, 4.5 times more Zinc and 2.8 times more Water than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Florida Oranges have 1.4 times more Sugars and 1.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
While 300 kcal of Cooked Ripe Red Tomatoes with Salt contain 3.5 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Cooked Ripe Red Tomatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.