Nutrient Comparison: Florida Oranges VS Cooked Ripe Red Tomatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Florida Oranges versus 1 kg of Cooked Ripe Red Tomatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Florida Oranges vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Florida Oranges has 2.8 times more Vitamin B1, 1.8 times more Vitamin B2, 1.9 times more Vitamin B5, 1.3 times more Vitamin B9 and 2 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 2.2 times more Vitamin A, 1.3 times more Vitamin B3, 1.5 times more Vitamin B6, 3.1 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
- 1 kilogram of Florida Oranges have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Raw Florida Oranges as well as Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Florida Oranges vs Cooked Ripe Red Tomatoes with Salt:
- 1 kilogram of Florida Oranges has 3.9 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- While 1 kg of Cooked Ripe Red Tomatoes with Salt contains 1.9 times more Copper, 7.6 times more Iron, 4.4 times more Manganese, 2.3 times more Phosphorus, 1.3 times more Potassium and more Sodium than Raw Florida Oranges.
- Both Florida Oranges and Cooked Ripe Red Tomatoes with Salt contain similar levels of Magnesium and Water per one kilogram.
- 1 kilogram of Florida Oranges lack sufficient amounts of Iron, Manganese and Phosphorus
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- Both Raw Florida Oranges as well as Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Florida Oranges has 2.9 times more Carbohydrate, 3.7 times more Sugars and 3.4 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber
- Both Raw Florida Oranges as well as Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.