Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes with Salt vs Tomatoes in Juice:
Cooked Ripe Red Tomatoes with Salt have 1.6 times more Vitamin B9 and 1.8 times more Vitamin C than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 16 times more Vitamin B1, 2.5 times more Vitamin B2, 1.3 times more Vitamin B3 and 1.4 times more Vitamin B6 than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K per 1 kg.
Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes with Salt vs Tomatoes in Juice:
Cooked Ripe Red Tomatoes with Salt have 1.4 times more Copper, 1.5 times more Manganese, 1.6 times more Phosphorus and 24.7 times more Sodium than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 3 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Iron, Magnesium, Potassium, Zinc and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Cooked Ripe Red Tomatoes with Salt have 1.2 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
While Canned Red Ripe Tomatoes in Tomato Juice contain 2.7 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Canned Red Ripe Tomatoes in Tomato Juice have similar amounts of Carbohydrate, Sugars and Fructose per 1 kg.
Both Cooked Ripe Red Tomatoes with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Energy, Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.