Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Tomato Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes with Salt versus 1 kg of Tomato Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes with Salt vs Tomato Juice:
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt has 1.8 times more Vitamin E and 1.2 times more Vitamin K than Tomato Juice.
- While 1 kg of Canned Tomato Juice no Salt contains 2.8 times more Vitamin B1, 3.5 times more Vitamin B2, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 3.1 times more Vitamin C than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomato Juice provide similar amounts of Vitamin A and Vitamin B6 per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Tomato Juice no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes with Salt vs Tomato Juice:
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt has 1.8 times more Copper, 1.7 times more Iron, 1.5 times more Manganese, 1.5 times more Phosphorus and 24.7 times more Sodium than Tomato Juice.
- Both Cooked Ripe Red Tomatoes with Salt and Tomato Juice contain similar levels of Magnesium, Potassium and Water per one kilogram.
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Tomato Juice no Salt lack sufficient amounts of Calcium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- Both Cooked Ripe Red Tomatoes with Salt and Canned Tomato Juice no Salt have similar amounts of macro-nutrients per 1 kg
- Both Cooked Ripe Red Tomatoes with Salt and Tomato Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Tomato Juice no Salt provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein in one kilogram.