Nutrient Comparison: Tomato Juice VS Tomatoes in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Juice versus 1 kg of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Juice vs Tomatoes in Juice:
- 1 kilogram of Tomato Juice has 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.6 times more Vitamin C than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 5.8 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice provide similar amounts of Vitamin A and Vitamin B3 per one kilogram.
- 1 kilogram of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Juice vs Tomatoes in Juice:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 3.3 times more Calcium and 1.5 times more Iron than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per one kilogram.
- 1 kilogram of Tomato Juice lack sufficient amounts of Calcium
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 4.8 times more Fiber than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Juice provide inadequate amounts of Fiber
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in one kilogram.