Nutrient Comparison: Tomato Juice VS Tomatoes in Juice per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Juice versus 5 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Juice vs Tomatoes in Juice:
- 5 ounces of Tomato Juice have 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.6 times more Vitamin C than Tomatoes in Juice.
- While 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice provide similar amounts of Vitamin A and Vitamin B3 per five ounces.
- 5 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Tomato Juice vs Tomatoes in Juice:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 3.3 times more Calcium and 1.5 times more Iron than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per five ounces.
- 5 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride, Selenium and Zinc in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 4.8 times more Fiber than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice offer comparable quantities of Carbohydrate and Sugars per five ounces.
- 5 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in five ounces.