Tomato Juice VS Tomatoes In Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Juice or Tomatoes in Juice?
Lets compare vitamin content per 300 calories of Tomato Juice vs Tomatoes in Juice:
- 300 calories of Tomato Juice have 1.3 times more Vitamin B2, 2.4 times more Vitamin B9 and 5.2 times more Vitamin C than Tomatoes in Juice.
- While 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 6.1 times more Vitamin B1, 1.7 times more Vitamin B6, 2 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice provide similar amounts of Vitamin A and Vitamin B3 per 300 calories.
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Tomato Juice vs Tomatoes in Juice:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 3.5 times more Calcium, 1.3 times more Copper, 1.6 times more Iron and 1.5 times more Selenium than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice contain similar levels of Magnesium, Manganese, Phosphorus, Potassium, Sodium, Zinc and Water per 300 calories.
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 4.7 times more Omega 6 and 5 times more Fiber than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate, Sugars, Fructose and Protein per 300 calories.
- 300 calories of Tomato Juice provide inadequate amounts of Omega 6
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 300 calories.