Nutrient Comparison: Tomato Juice VS Tomatoes in Juice per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Juice versus 14 oz of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Juice vs Tomatoes in Juice:
- 14 ounces of Tomato Juice have 1.4 times more Vitamin B2, 2.5 times more Vitamin B9 and 5.6 times more Vitamin C than Tomatoes in Juice.
- While 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 5.8 times more Vitamin B1, 1.6 times more Vitamin B6, 1.8 times more Vitamin E and 1.3 times more Vitamin K than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice provide similar amounts of Vitamin A and Vitamin B3 per 14 ounces.
- 14 ounces of Tomato Juice have insufficient amounts of Vitamin K
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Juice vs Tomatoes in Juice:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 3.3 times more Calcium and 1.5 times more Iron than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice contain similar levels of Copper, Magnesium, Manganese, Phosphorus, Potassium and Water per 14 ounces.
- 14 ounces of Tomato Juice lack sufficient amounts of Calcium
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Fluoride, Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Canned Red Ripe Tomatoes in Tomato Juice contain 4.8 times more Fiber than Canned Tomato Juice no Salt.
- Both Tomato Juice and Tomatoes in Juice offer comparable quantities of Carbohydrate and Sugars per 14 ounces.
- 14 ounces of Tomato Juice provide inadequate amounts of Fiber
- Both Canned Tomato Juice no Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein in 14 ounces.