Lets compare vitamin content per 14 ounces of Tomatoes in Juice vs Tomato Puree with Salt:
Canned Red Ripe Tomatoes in Tomato Juice have 23 times more Vitamin B1 than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Tomato Puree with Salt have similar amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Tomatoes in Juice vs Tomato Puree with Salt:
Canned Red Ripe Tomatoes in Tomato Juice have 1.8 times more Calcium than Canned Tomato Puree with Salt.
While Canned Tomato Puree with Salt contains 5.5 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 20.2 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Tomato Puree with Salt have similar amounts of Selenium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Tomato Puree with Salt contains 2.4 times more Energy, 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
Both Canned Red Ripe Tomatoes in Tomato Juice and Canned Tomato Puree with Salt have similar amounts of Fiber per 14 oz.
Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Puree with Salt have insufficient amounts of Fat, Omega 3, Omega 6, Cholesterol, Glucose and Sucrose in 14 oz.