Nutrient Comparison: Tomatoes in Juice VS Tomato Puree with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Tomatoes in Juice versus 7 oz of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Tomatoes in Juice vs Tomato Puree with Salt:
- 7 ounces of Tomatoes in Juice have 23 times more Vitamin B1 than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Tomato Puree with Salt provide similar amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K per seven ounces.
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Tomatoes in Juice vs Tomato Puree with Salt:
- 7 ounces of Tomatoes in Juice have 1.8 times more Calcium than Tomato Puree with Salt.
- While 7 oz of Canned Tomato Puree with Salt contain 5.5 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 20.2 times more Sodium and 3 times more Zinc than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Tomato Puree with Salt contain similar levels of Water per seven ounces.
- 7 ounces of Tomatoes in Juice lack sufficient amounts of Zinc
- 7 ounces of Tomato Puree with Salt lack sufficient amounts of Calcium
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Puree with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Canned Tomato Puree with Salt contain 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 2.1 times more Protein than Canned Red Ripe Tomatoes in Tomato Juice.
- Both Tomatoes in Juice and Tomato Puree with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Tomatoes in Juice provide inadequate amounts of Protein
- Both Canned Red Ripe Tomatoes in Tomato Juice as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.