Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Tomato Puree with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Cooked Ripe Red Tomatoes with Salt versus 1 kg of Tomato Puree with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Cooked Ripe Red Tomatoes with Salt vs Tomato Puree with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt has 1.4 times more Vitamin B1 and 2.2 times more Vitamin C than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 3.6 times more Vitamin B2, 2.8 times more Vitamin B3, 3.4 times more Vitamin B5, 1.6 times more Vitamin B6 and 3.5 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomato Puree with Salt provide similar amounts of Vitamin A, Vitamin B9 and Vitamin K per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt have insufficient amounts of Vitamin B2
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Cooked Ripe Red Tomatoes with Salt vs Tomato Puree with Salt:
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt has 1.2 times more Sodium than Tomato Puree with Salt.
- While 1 kg of Canned Tomato Puree with Salt contains 3.8 times more Copper, 2.6 times more Iron, 2.6 times more Magnesium, 1.6 times more Manganese, 1.4 times more Phosphorus, 2 times more Potassium and 2.6 times more Zinc than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Tomato Puree with Salt contain similar levels of Water per one kilogram.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Zinc
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Tomato Puree with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Canned Tomato Puree with Salt contains 2.2 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose, 2.7 times more Fiber and 1.7 times more Protein than Cooked Ripe Red Tomatoes with Salt.
- 1 kilogram of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Fiber and Protein
- Both Cooked Ripe Red Tomatoes with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.