Comparing Nutrients in 500 calories Cooked Ripe Red Tomatoes with SaltVS Tomato Puree with Salt
Weight per 500 calories
Cooked Ripe Red Tomatoes with Salt
2778g
Tomato Puree with Salt
1316g
Canned Tomato Puree with Salt has 2.1 times more energy per unit of mass than Cooked Ripe Red Tomatoes with Salt, which is low in comparison to other foods. Cooked Ripe Red Tomatoes with Salt having very low energy density.
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Tomato Puree with Salt?
Cooked Ripe Red Tomatoes With Salt VS Tomato Puree With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Tomato Puree with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes with Salt vs Tomato Puree with Salt:
500 calories of Cooked Ripe Red Tomatoes with Salt have 1.9 times more Vitamin A, 3 times more Vitamin B1, 1.3 times more Vitamin B6, 2.5 times more Vitamin B9, 4.5 times more Vitamin C and 1.7 times more Vitamin K than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.7 times more Vitamin B2, 1.3 times more Vitamin B3, 1.6 times more Vitamin B5 and 1.7 times more Vitamin E than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt as well as Canned Tomato Puree with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes with Salt vs Tomato Puree with Salt:
500 calories of Cooked Ripe Red Tomatoes with Salt have 1.3 times more Calcium, 1.3 times more Manganese, 1.5 times more Phosphorus, 2.6 times more Sodium and 2.3 times more Water than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.8 times more Copper than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Tomato Puree with Salt contain similar levels of Iron, Magnesium, Potassium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
500 calories of Cooked Ripe Red Tomatoes with Salt have 1.2 times more Protein than Tomato Puree with Salt.
While 500 kcal of Canned Tomato Puree with Salt contain 1.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
Both Cooked Ripe Red Tomatoes with Salt and Tomato Puree with Salt offer comparable quantities of Energy, Carbohydrate, Sugars and Fructose per 500 calories.
Both Cooked Ripe Red Tomatoes with Salt as well as Canned Tomato Puree with Salt provide inadequate amounts of Omega 3 and Omega 6 in 500 calories.