Comparing Nutrients in 500 calories Tomato Puree with Salt VS Tomatoes in Juice

Weight per 500 calories

• Tomato Puree with Salt: 1316g
• Tomatoes in Juice: 3125g

Tomato Puree with Salt has 2.4 times more energy per 100g than Tomatoes in Juice. It has low energy density when compared to other foods. Canned Red Ripe Tomatoes in Tomato Juice having very low energy density.

Discover which food has more nutrients per 500 calories - Tomato Puree with Salt or Tomatoes in Juice?

Macros Ratio

	Protein	Fat	Carbs
Tomato Puree with Salt	15%	4%	81%
Tomatoes in Juice	16%	12%	72%

Macro Nutrients

	Tomato Puree with Salt	Tomatoes in Juice	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	2.85% 2.76g	8.05% 7.8g	97g per day for Men 19-50 years
Saturated Fat	1.2% 0.38g	3.32% 1.06g	32g per day for Men 19-50 years
Omega 3	3.3% 0.053g	7.8% 0.13g	1.6g per day for Men 19-50 years
Omega 6	6.35% 1.08g	18% 3.03g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	91% 118g	83.4% 108g	130g per day for Men 19-50 years
Sugars	87.7% 63.6g	110% 79.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	43% 31.3g	56.5% 41g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 32.2g	% 38.8g	g per day for Men 19-50 years
Sucrose	% 0g	% 0g	g per day for Men 19-50 years
Fiber	65.8% 25g	156% 59.4g	38g per day for Men 19-50 years
Protein	38.8% 21.7g	44% 24.7g	56g per day for Men 19-50 years

Vitamins

	Tomato Puree with Salt	Tomatoes in Juice	Recommended Dietary Allowance
Vitamin A	38% 342μg	76.4% 688μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	27.4% 0.33mg	1497% 18mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	81% 1.05mg	132% 1.7mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.3mg	139% 22.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	116% 5.8mg	73% 3.66mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	128% 1.66mg	267% 3.47mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	36% 145μg	62.5% 250μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	155% 139mg	438% 394mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	173% 26mg	123% 18.4mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	37.3% 44.7μg	75.5% 91μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Tomato Puree with Salt	Tomatoes in Juice	Recommended Dietary Allowance
Calcium	23.7% 237mg	103% 1031mg	1000mg per day for Men 19-50 years
Copper	420% 3.78mg	181% 1.63mg	0.9mg per day for Men 19-50 years
Fluoride	NA	4% 159μg	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	293% 23.4mg	223% 18mg	8mg per day for Men 19-50 years
Magnesium	72% 303mg	74.4% 313mg	420mg per day for Men 19-50 years
Manganese	97% 2.22mg	92% 2.13mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	75% 526mg	76% 531mg	700mg per day for Men 19-50 years
Potassium	170% 5776mg	176% 5969mg	3400mg per day for Men 19-50 years
Selenium	16.7% 9.2μg	39.8% 22μg	55μg per day for Men 19-50 years
Sodium	177% 2658mg	21% 313mg	1500mg per day for Men 19-50 years
Zinc	43% 4.74mg	34% 3.75mg	11mg per day for Men 19-50 years
Water	31.3% 1156g	80% 2961g	3700g per day for Men 19-50 years

Tomato Puree With Salt VS Tomatoes In Juice Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Tomato Puree with Salt or Tomatoes in Juice?

Lets compare vitamin content per 500 calories of Tomato Puree with Salt vs Tomatoes in Juice:

• 500 calories of Tomato Puree with Salt have 1.6 times more Vitamin B5 and 1.4 times more Vitamin E than Tomatoes in Juice.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2 times more Vitamin A, 54.6 times more Vitamin B1, 1.6 times more Vitamin B2, 2.1 times more Vitamin B6, 1.7 times more Vitamin B9, 2.8 times more Vitamin C and 2 times more Vitamin K than Canned Tomato Puree with Salt.
• Both Tomato Puree with Salt and Tomatoes in Juice provide similar amounts of Vitamin B3 per 500 calories.
• Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Tomato Puree with Salt vs Tomatoes in Juice:

• 500 calories of Tomato Puree with Salt have 2.3 times more Copper, 1.3 times more Iron, 8.5 times more Sodium and 1.3 times more Zinc than Tomatoes in Juice.
• While 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 4.4 times more Calcium, 2.4 times more Selenium and 2.6 times more Water than Canned Tomato Puree with Salt.
• Both Tomato Puree with Salt and Tomatoes in Juice contain similar levels of Magnesium, Manganese, Phosphorus and Potassium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 kcal of Canned Red Ripe Tomatoes in Tomato Juice contain 2.8 times more Omega 6, 1.3 times more Sugars, 1.3 times more Fructose and 2.4 times more Fiber than Canned Tomato Puree with Salt.
• Both Tomato Puree with Salt and Tomatoes in Juice offer comparable quantities of Energy, Carbohydrate and Protein per 500 calories.
• 500 calories of Tomato Puree with Salt provide inadequate amounts of Omega 6
• Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Omega 3 in 500 calories.