Nutrient Comparison: Tomato Puree with Salt VS Tomatoes in Juice per 100 g
Compare the macro and micronutrient content in 100 g of Tomato Puree with Salt versus 100 g of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Tomato Puree with Salt vs Tomatoes in Juice:
- 100 grams of Tomato Puree with Salt have 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 23 times more Vitamin B1 than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Tomatoes in Juice provide similar amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K per 100 grams.
- Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Tomato Puree with Salt vs Tomatoes in Juice:
- 100 grams of Tomato Puree with Salt have 5.5 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 20.2 times more Sodium and 3 times more Zinc than Tomatoes in Juice.
- While 100 g of Canned Red Ripe Tomatoes in Tomato Juice contain 1.8 times more Calcium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Tomatoes in Juice contain similar levels of Water per 100 grams.
- 100 grams of Tomato Puree with Salt lack sufficient amounts of Calcium
- 100 grams of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Tomato Puree with Salt have 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 2.1 times more Protein than Tomatoes in Juice.
- Both Tomato Puree with Salt and Tomatoes in Juice offer comparable quantities of Fiber per 100 grams.
- 100 grams of Tomatoes in Juice provide inadequate amounts of Protein
- Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in 100 grams.