Nutrient Comparison: Tomato Puree with Salt VS Tomatoes in Juice per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Puree with Salt versus 1 kg of Tomatoes in Juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Puree with Salt vs Tomatoes in Juice:
- 1 kilogram of Tomato Puree with Salt has 1.5 times more Vitamin B2, 2.1 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B9 and 3.3 times more Vitamin E than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 23 times more Vitamin B1 than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Tomatoes in Juice provide similar amounts of Vitamin A, Vitamin B6, Vitamin C and Vitamin K per one kilogram.
- Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Tomato Puree with Salt vs Tomatoes in Juice:
- 1 kilogram of Tomato Puree with Salt has 5.5 times more Copper, 3.1 times more Iron, 2.3 times more Magnesium, 2.5 times more Manganese, 2.4 times more Phosphorus, 2.3 times more Potassium, 20.2 times more Sodium and 3 times more Zinc than Tomatoes in Juice.
- While 1 kg of Canned Red Ripe Tomatoes in Tomato Juice contains 1.8 times more Calcium than Canned Tomato Puree with Salt.
- Both Tomato Puree with Salt and Tomatoes in Juice contain similar levels of Water per one kilogram.
- 1 kilogram of Tomato Puree with Salt lack sufficient amounts of Calcium
- 1 kilogram of Tomatoes in Juice lack sufficient amounts of Zinc
- Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Puree with Salt has 2.6 times more Carbohydrate, 1.9 times more Sugars, 1.8 times more Fructose and 2.1 times more Protein than Tomatoes in Juice.
- Both Tomato Puree with Salt and Tomatoes in Juice offer comparable quantities of Fiber per one kilogram.
- 1 kilogram of Tomatoes in Juice provide inadequate amounts of Protein
- Both Canned Tomato Puree with Salt as well as Canned Red Ripe Tomatoes in Tomato Juice provide inadequate amounts of Energy, Omega 3 and Omega 6 in one kilogram.