Cooked Ripe Red Tomatoes With Salt VS Boiled Turnips With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Cooked Ripe Red Tomatoes with Salt or Boiled Turnips with Salt?
Lets compare vitamin content per 500 calories of Cooked Ripe Red Tomatoes with Salt vs Boiled Turnips with Salt:
- 500 calories of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 1.6 times more Vitamin B1, 2.2 times more Vitamin B3, 1.4 times more Vitamin B6, 1.8 times more Vitamin B9, 2.4 times more Vitamin C, 34.2 times more Vitamin E and 34.2 times more Vitamin K than Boiled Turnips with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B2 and Vitamin B5 per 500 calories.
- 500 calories of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Cooked Ripe Red Tomatoes with Salt vs Boiled Turnips with Salt:
- 500 calories of Cooked Ripe Red Tomatoes with Salt have 1.4 times more Copper, 3.8 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.8 times more Phosphorus, 2 times more Potassium and 1.2 times more Water than Boiled Turnips with Salt.
- While 500 kcal of Boiled and Drained Turnips with Salt contain 1.6 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Boiled Turnips with Salt contain similar levels of Sodium and Zinc per 500 calories.
Comparison of macro-nutrients per 500 calories:
- 500 calories of Cooked Ripe Red Tomatoes with Salt have 1.6 times more Protein than Boiled Turnips with Salt.
- While 500 kcal of Boiled and Drained Turnips with Salt contain 13.1 times more Omega 3 and 2.3 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Boiled Turnips with Salt offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
- 500 calories of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Omega 6 in 500 calories.