Nutrient Comparison: Cooked Ripe Red Tomatoes with Salt VS Boiled Turnips with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Ripe Red Tomatoes with Salt versus 14 oz of Boiled Turnips with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Ripe Red Tomatoes with Salt vs Boiled Turnips with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have more Vitamin A, 1.3 times more Vitamin B1, 1.8 times more Vitamin B3, 1.4 times more Vitamin B9, 2 times more Vitamin C, 28 times more Vitamin E and 28 times more Vitamin K than Boiled Turnips with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Boiled Turnips with Salt provide similar amounts of Vitamin B5 and Vitamin B6 per 14 ounces.
- 14 ounces of Boiled Turnips with Salt have insufficient amounts of Vitamin A, Vitamin B3, Vitamin E and Vitamin K
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Turnips with Salt have insufficient amounts of Vitamin B2, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Ripe Red Tomatoes with Salt vs Boiled Turnips with Salt:
- 14 ounces of Cooked Ripe Red Tomatoes with Salt have 3.1 times more Iron, 1.5 times more Phosphorus and 1.6 times more Potassium than Boiled Turnips with Salt.
- While 14 oz of Boiled and Drained Turnips with Salt contain 2 times more Calcium than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Boiled Turnips with Salt contain similar levels of Copper, Manganese, Sodium and Water per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt lack sufficient amounts of Calcium
- 14 ounces of Boiled Turnips with Salt lack sufficient amounts of Magnesium
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Turnips with Salt lack sufficient amounts of Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Boiled and Drained Turnips with Salt contain 16 times more Omega 3, 1.3 times more Carbohydrate and 2.9 times more Fiber than Cooked Ripe Red Tomatoes with Salt.
- Both Cooked Ripe Red Tomatoes with Salt and Boiled Turnips with Salt offer comparable quantities of Sugars per 14 ounces.
- 14 ounces of Cooked Ripe Red Tomatoes with Salt provide inadequate amounts of Omega 3 and Fiber
- Both Cooked Ripe Red Tomatoes with Salt as well as Boiled and Drained Turnips with Salt provide inadequate amounts of Energy, Omega 6 and Protein in 14 ounces.