Comparing Nutrients in 300 calories Florida OrangesVS Triticale
Weight per 300 calories
Florida Oranges
652g
Triticale
89.3g
Triticale has 7.3 times more energy per unit of mass than Raw Florida Oranges, which is high in comparison to other foods. Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Florida Oranges or Triticale?
Florida Oranges VS Triticale Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Florida Oranges or Triticale?
Lets compare vitamin content per 300 calories of Florida Oranges vs Triticale:
300 calories of Florida Oranges have more Vitamin A, 1.8 times more Vitamin B1, 2.2 times more Vitamin B2, 2 times more Vitamin B3, 1.4 times more Vitamin B5, 2.7 times more Vitamin B6, 1.7 times more Vitamin B9, more Vitamin C and 1.5 times more Vitamin E than Triticale.
300 calories of Triticale have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Raw Florida Oranges as well as Triticale have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Florida Oranges vs Triticale:
300 calories of Florida Oranges have 8.5 times more Calcium, 3.7 times more Potassium and 60.6 times more Water than Triticale.
While 300 kcal of Triticale contain 1.6 times more Copper, 3.9 times more Iron, 1.8 times more Magnesium, 18.3 times more Manganese, 4.1 times more Phosphorus and 5.9 times more Zinc than Raw Florida Oranges.
300 calories of Florida Oranges lack sufficient amounts of Zinc
300 calories of Triticale lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 kcal of Triticale contain 2.6 times more Protein than Raw Florida Oranges.
Both Florida Oranges and Triticale offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Florida Oranges as well as Triticale provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.