Comparing Nutrients in 300 calories TriticaleVS Oranges with Peel
Weight per 300 calories
Triticale
89.3g
Oranges with Peel
476g
Triticale has 5.3 times more energy per 100g than Oranges with Peel . It has high energy density when compared to other foods. Raw Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Triticale or Oranges with Peel ?
Triticale VS Oranges With Peel Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Triticale or Oranges with Peel ?
Lets compare vitamin content per 300 calories of Triticale vs Oranges with Peel :
300 kcal of Raw Oranges with Peel contain more Vitamin A, 1.3 times more Vitamin B1, 2 times more Vitamin B2, 1.9 times more Vitamin B3, 1.3 times more Vitamin B5, 3.6 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Triticale.
300 calories of Triticale have insufficient amounts of Vitamin A and Vitamin C
Both Triticale as well as Raw Oranges with Peel have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Triticale vs Oranges with Peel :
300 calories of Triticale have 1.5 times more Copper, 1.7 times more Magnesium, 3.1 times more Phosphorus and 5.9 times more Zinc than Oranges with Peel .
While 300 kcal of Raw Oranges with Peel contain 10.1 times more Calcium, 1.7 times more Iron, 3.1 times more Potassium and 41.8 times more Water than Triticale.
300 calories of Triticale lack sufficient amounts of Calcium
300 calories of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Triticale have 1.9 times more Protein than Oranges with Peel .
Both Triticale and Oranges with Peel offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Triticale as well as Raw Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.