Comparing Nutrients in 300 calories Oranges with Peel VS Whole Triticale Flour
Weight per 300 calories
Oranges with Peel
476g
Whole Triticale Flour
88.8g
Whole-grain Triticale Flour has 5.4 times more energy per unit of mass than Raw Oranges with Peel , which is high in comparison to other foods. Oranges with Peel having low energy density.
Discover which food has more nutrients per 300 calories - Oranges with Peel or Whole Triticale Flour?
Oranges With Peel VS Whole Triticale Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Oranges with Peel or Whole Triticale Flour?
Lets compare vitamin content per 300 calories of Oranges with Peel vs Whole Triticale Flour:
300 calories of Oranges with Peel have more Vitamin A, 1.4 times more Vitamin B1, 2 times more Vitamin B2, 1.2 times more Vitamin B6, 2.2 times more Vitamin B9 and more Vitamin C than Whole Triticale Flour.
Both Oranges with Peel and Whole Triticale Flour provide similar amounts of Vitamin B3 and Vitamin B5 per 300 calories.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
Both Raw Oranges with Peel as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Oranges with Peel vs Whole Triticale Flour:
300 calories of Oranges with Peel have 10.7 times more Calcium, 1.7 times more Iron, 2.3 times more Potassium and 44.1 times more Water than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.8 times more Copper, 2 times more Magnesium, 2.7 times more Phosphorus and 4.5 times more Zinc than Raw Oranges with Peel .
300 calories of Oranges with Peel lack sufficient amounts of Zinc
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Oranges with Peel have 1.7 times more Fiber than Whole Triticale Flour.
While 300 kcal of Whole-grain Triticale Flour contain 1.9 times more Protein than Raw Oranges with Peel .
Both Oranges with Peel and Whole Triticale Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Raw Oranges with Peel as well as Whole-grain Triticale Flour provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.