Comparing Nutrients in 300 calories Whole Triticale FlourVS Fresh Orange juice
Weight per 300 calories
Whole Triticale Flour
88.8g
Fresh Orange juice
667g
Whole Triticale Flour has 7.5 times more energy per 100g than Fresh Orange juice. It has high energy density when compared to other foods. Raw Orange juice having low energy density.
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Fresh Orange juice?
Whole Triticale Flour VS Fresh Orange Juice Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Whole Triticale Flour or Fresh Orange juice?
Lets compare vitamin content per 300 calories of Whole Triticale Flour vs Fresh Orange juice:
300 calories of Whole Triticale Flour have 1.5 times more Vitamin B5 and 1.3 times more Vitamin B6 than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain more Vitamin A, 1.8 times more Vitamin B1, 1.7 times more Vitamin B2, 3 times more Vitamin B9 and more Vitamin C than Whole-grain Triticale Flour.
Both Whole Triticale Flour and Fresh Orange juice provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Whole Triticale Flour have insufficient amounts of Vitamin A and Vitamin C
Both Whole-grain Triticale Flour as well as Raw Orange juice have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Whole Triticale Flour vs Fresh Orange juice:
300 calories of Whole Triticale Flour have 1.7 times more Copper, 1.7 times more Iron, 1.9 times more Magnesium, 39.8 times more Manganese, 2.5 times more Phosphorus and 7.1 times more Zinc than Fresh Orange juice.
While 300 kcal of Raw Orange juice contain 2.4 times more Calcium, 3.2 times more Potassium and 66.3 times more Water than Whole-grain Triticale Flour.
300 calories of Whole Triticale Flour lack sufficient amounts of Calcium
300 calories of Fresh Orange juice lack sufficient amounts of Manganese and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Whole Triticale Flour have 9.7 times more Fiber and 2.5 times more Protein than Fresh Orange juice.
Both Whole Triticale Flour and Fresh Orange juice offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Fresh Orange juice provide inadequate amounts of Fiber
Both Whole-grain Triticale Flour as well as Raw Orange juice provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.