Nutrient Comparison: Whole Triticale Flour VS Fresh Orange juice per 7 oz
Compare the macro and micronutrient content in 7 oz of Whole Triticale Flour versus 7 oz of Fresh Orange juice to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Whole Triticale Flour vs Fresh Orange juice:
- 7 ounces of Whole Triticale Flour have 4.2 times more Vitamin B1, 4.4 times more Vitamin B2, 7.2 times more Vitamin B3, 11.4 times more Vitamin B5, 10.1 times more Vitamin B6, 2.5 times more Vitamin B9 and 22.5 times more Vitamin E than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain more Vitamin C than Whole-grain Triticale Flour.
- 7 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- 7 ounces of Fresh Orange juice have insufficient amounts of Vitamin E
- Both Whole-grain Triticale Flour as well as Raw Orange juice have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Whole Triticale Flour vs Fresh Orange juice:
- 7 ounces of Whole Triticale Flour have 3.2 times more Calcium, 12.7 times more Copper, 13 times more Iron, 13.9 times more Magnesium, 298.9 times more Manganese, 18.9 times more Phosphorus, 2.3 times more Potassium and 53.2 times more Zinc than Fresh Orange juice.
- While 7 oz of Raw Orange juice contain 8.8 times more Water than Whole-grain Triticale Flour.
- 7 ounces of Fresh Orange juice lack sufficient amounts of Calcium, Manganese and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Whole Triticale Flour have 7.5 times more Energy, 4.8 times more Omega 3, 25.6 times more Omega 6, 7 times more Carbohydrate, 73 times more Fiber and 18.8 times more Protein than Fresh Orange juice.
- 7 ounces of Fresh Orange juice provide inadequate amounts of Energy, Omega 3, Omega 6, Fiber and Protein