Nutrient Comparison: Oranges with Peel VS Whole Triticale Flour per 1 lb
Compare the macro and micronutrient content in 1 lb of Oranges with Peel versus 1 lb of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Oranges with Peel vs Whole Triticale Flour:
- 1 pound of Oranges with Peel has more Vitamin C than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- 1 pound of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A and Vitamin B12 in one pound.
Comparing minerals per 1 pound for Oranges with Peel vs Whole Triticale Flour:
- 1 pound of Oranges with Peel has 2 times more Calcium and 8.2 times more Water than Whole Triticale Flour.
- While 1 lb of Whole-grain Triticale Flour contains 9.8 times more Copper, 3.2 times more Iron, 10.9 times more Magnesium, 14.6 times more Phosphorus, 2.4 times more Potassium and 24.2 times more Zinc than Raw Oranges with Peel .
- 1 pound of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 1 pound:
- 1 lb of Whole-grain Triticale Flour contains 5.4 times more Energy, 3.3 times more Omega 3, 16.8 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Raw Oranges with Peel .
- 1 pound of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6