Nutrient Comparison: Oranges with Peel VS Whole Triticale Flour per 14 oz
Compare the macro and micronutrient content in 14 oz of Oranges with Peel versus 14 oz of Whole Triticale Flour to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Oranges with Peel vs Whole Triticale Flour:
- 14 ounces of Oranges with Peel have more Vitamin C than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 3.8 times more Vitamin B1, 2.6 times more Vitamin B2, 5.7 times more Vitamin B3, 6.6 times more Vitamin B5, 4.3 times more Vitamin B6 and 2.5 times more Vitamin B9 than Raw Oranges with Peel .
- 14 ounces of Whole Triticale Flour have insufficient amounts of Vitamin C
- Both Raw Oranges with Peel as well as Whole-grain Triticale Flour have insufficient amounts of Vitamin A and Vitamin B12 in 14 ounces.
Comparing minerals per 14 ounces for Oranges with Peel vs Whole Triticale Flour:
- 14 ounces of Oranges with Peel have 2 times more Calcium and 8.2 times more Water than Whole Triticale Flour.
- While 14 oz of Whole-grain Triticale Flour contain 9.8 times more Copper, 3.2 times more Iron, 10.9 times more Magnesium, 14.6 times more Phosphorus, 2.4 times more Potassium and 24.2 times more Zinc than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel lack sufficient amounts of Zinc
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Whole-grain Triticale Flour contain 5.4 times more Energy, 3.3 times more Omega 3, 16.8 times more Omega 6, 4.7 times more Carbohydrate, 3.2 times more Fiber and 10.1 times more Protein than Raw Oranges with Peel .
- 14 ounces of Oranges with Peel provide inadequate amounts of Omega 3 and Omega 6